1. 05:00 to 05:20 Shower
2. 05:20 to 05:40 Breakfast
3. 05:40 to 06:00 News
4. 06:00 to 07:00 Work 35m left
5. 07:00 to 07:15 Break
6. 07:15 to 08:15 Work
7. 08:15 to 08:30 Break
8. 08:30 to 09:30 Work
9. 09:30 to 10:00 Long Break
10. 10:00 to 11:00 Work
11. 11:00 to 11:15 Break
12. 11:15 to 12:15 Work
13. 12:15 to 12:45 Long Break
14. 12:45 to 13:45 Work
15. 13:45 to 14:00 Plan Tomorrow
16. 14:00 to 14:30 Read Outside
17. 14:30 to 15:00 Run
18. 15:00 to 15:30 Run (optional)
19. 15:30 to 16:00 Shower + Recovery
20. 16:00 to 18:15 Work
21. 18:15 to 18:30 Shutdown
22. 18:30 to 19:00 Free
23. 19:00 to 20:15 Dinner
24. 20:15 to 21:00 Wind Down

Sleep